Does the holiday season bring you more stress than joy?

If so, you are most certainly not alone! Did you know that 88% of Americans feel increased stress, depression, or grief among the holidays? But, it does not have to be that way! In this guide, you will learn:
1. Statistics that lead to increased holiday stress
2. Tips for holiday traditions that are low in stress (and cost)
3. How to set boundaries with others, to make the most out of your holiday season.
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Mind and Child Holiday Survival Guide

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